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Yoga Poses for The Treatment of Piles

Yoga is considered to be an accomplished exercise which may relax the body as well as the mind. However, a very lesser number of people are aware of the benefits offered by yoga for curing piles or hemorrhoids. Piles are caused essentially owing to additional straining at the time of bowel movements. Yoga aids in demonstrating different combinations and permutations. It assists in healing and alleviating discomfort and pain that are caused owing to piles.

Here are few yoga poses that are considered to be an integral part of piles Treatment and may confer relief during piles:

Sirsasana or Headstand

Sirsasana is known to be the king of all yoga poses. It aids in conferring relief during constipation. The pose is beneficial for the improvement of blood flow along with different health benefits. In this pose, forearms are used for maintaining balance. You need to face the wall while sitting by lowering down to the knees. You can put gripped fingers and then head towards the floor after which the hands should be put behind the head.

Yoga Benefits for Breast Cancer Sufferers

Mind-body therapies can help cancer patients, and yoga has been shown in numerous studies to help improve the physical and emotional well being of cancer sufferers, raising quality of life both during and after treatment.

Improved quality of life, overall health and physical functioning; reduced stress

For example, a 2011 study by researchers from The University of Texas MD Anderson Cancer Center found that yoga helped to improve the quality of life in women who were undergoing radiation therapy for their breast cancers. Other than reduced fatigue, the ladies also experienced improvements in their overall health and physical functioning as well as reduced levels of the stress hormone cortisol. This latter benefit is significant because elevated stress hormone levels throughout the day could worsen breast cancer outcomes.

In addition, yoga helped the patients to find meaning in their cancer experience.

The study, which was conducted together with India’s largest yoga research institution, Swami Vivekananda Yoga Anusandhana Samsthana in Bangalore, involved 163 women with up to stage 3 breast cancer. Their average age was 52 and they were randomly assigned to

Benefits of Yoga Poses For Weight Loss


The liver has many essential functions. It is a powerful detoxifier and cleanser. Purifies the blood. Processed fats, both good and bad. If the liver is healthy and strong you can do a good job for you. It gives energy by storing glucose and taking coenzyme Q10 that feeds your muscles. Certain yoga postures stimulate the life force deeply liver, which results in optimum performance.


The thyroid secretes a hormone that regulates metabolism. One of the main factors that determine if we have a high metabolism that burns a lot of fat is whether our thyroid gland is active or not. Many people who suffer from weight gain is hypothyroidism (“hypo” meaning low).


If the body is (low pH) too acidic, then the body will try to protect the acid by fat storage, to serve as a stopper. This is extremely dangerous as visceral fat

The Benefits Of Aerial Yoga

Aerial yoga or yoga fly is a new kind of workout exercised on the hammock fabric and not on the floor. It is equivalent to traditional yoga. The only that makes a difference is that it is exercised in the air, just slightly off the ground. This form of yoga consists of a series of exercises influenced by yoga, Pilates, calisthenics and aerial acrobatics to achieve a total-body workout. Let’s discuss top 5 benefits of aerial yoga that not only keep you active but also give you a reason to live a better and healthy lifestyle.

Complete body workout: This form of exercise makes your yoga sessions more adventurous. This exercise forces all the body parts to move and stretch in a proper manner. With this exercise, you can easily tone your body, and redefine, regenerate and strengthen all joints. That is why, this exercise can be used for physical rehabilitation.

Activation of inner body: This exercise is absolutely suitable for regulating the functioning of the internal body. With it, you can easily eliminate localized fat collection, circulate blood, tone the body, reduce stress levels, and delay ageing process as it reactivates your circulatory, respiratory, and

Yoga Retreat Can Change Your Life

A yoga retreat will help you:

Fall in love with yourself

This is the time when you will get to rediscover yourself. In today’s world we are caught up with something or the other, from keeping up with deadlines at work, to social commitments, to taking care of children. This retreat will help you to know yourself better, inspire you, and make you a happier person. Take this opportunity to pamper yourself, you sure have earned it!

Let go of the past

A lot of people seek retreats to heal the pain that a bad experience has left. And, they are right to do so, because retreats will help you let go of your past. It will make you carefree, forgiving, and you will leave with a deeper perspective to life.

Spend time to meditate

A yoga retreat will provide you with a high quality meditation time. Often, when you are meditating at your home or studio, you always have a lingering feeling that you have to pick up your kids, complete your work before the fast approaching deadline, or get back to your daily chores.

Practice Early Morning Yoga to Stay Healthy

Morning is considered as the best time to practice yoga. Early Morning is a moment of peace as there is no stress and tension. Morning exercise is the most important thing you can do to prepare yourself and feel great all day. The Early morning practice has numerous health benefits and is a great way to feel relaxed and invigorated. If you are a beginner in yoga, then practicing in the early morning is the great way to get energized for a day ahead. Once you start practicing yoga in the morning, you will feel relaxed, stress free and can maintain a positive outlook.

As we all know yoga is beneficial for all age groups to keep the mind and body calm.

In addition, yoga encompasses a wide variety of styles and methods of practice, each of which is based on the foundation of breathing, balance, mindfulness, and spirituality. To learn each and every pose, you need to consult an instructor that can teach you the basic techniques of practicing yoga. The instructors will teach you the asanas and poses that perfectly fit to your body and mind.


Effects Of Yoga On The Nervous System

The nervous system establishes our connection with the inner world. It’s a gateway between the physical and spiritual being. Biologically, it is a transmitter as well as a receiver, an electrical system that connects and harmonizes all aspects of our living.

So, to enjoy complete benefit of good health, it is essential to control the brain and the nervous system. An agitated nervous system fails to receive the Spirit’s guidance, the voice of our conscience, just as a distorted antenna cannot receive television signals properly. The nervous system feels joy and sorrow, initiates laughter and tears. However, when under stress, it fumbles through its job, and so do we.

Through practicing yoga, we can help build our nervous system strong and ensure that it lives in a state of equanimity.

It’s entirely made up of cells called neurons. The poses in yoga are what cleanses these cells, i.e., detoxifies them, which in turn allows the nervous system to react carefully to stress.

How does the process of detoxification occur?

While in a pose, we put pressure on different glands and organs. This makes them to produce a chemical balance between the body and

Better Quality Sleep with Daily Yoga and Meditation

Do you have trouble sleeping, or do you sleep poorly? You might go a long way to fixing these problems simply by implementing a daily yoga and meditation practice.

Trouble sleeping or poor sleep can be caused by many lifestyle factors, which are the first thing that should be addressed. For example, consumption of alcohol or caffeine, or use of back-lit screens (such as TVs, computers or smartphones) too close to bedtime causes physiological changes that make sleep more difficult.

Physical or mental health problems can also produce trouble sleeping, such as allergies, acid reflux, anxiety, chronic pain or depression.

Yoga and exercise improve your sleep

The evidence for yoga’s benefits for sleep is largely anecdotal. For example, a national survey conducted in 2015 found that 55 percent of yoga practitioners said that yoga helped them sleep better, while 85 percent said it reduced their stress.

Some of this benefit might come simply from the fact that yoga is a form of exercise, and people who get more exercise tend to sleep better.

For example, a 2013 study published in the journal Menopause found that among menopausal women, yoga (in the form

Yoga Found to Benefit Dementia Patients

Yoga provides people with a multitude of benefits to their overall health, improving everything from mood and circulation to energy levels and aches. While most people are aware of this, they may not be privy to the fact that it’s also been shown to help those suffering from dementia, such as Alzheimer’s disease. (1) Furthermore, it’s even been found to help caregivers who are helping those with such diseases. (1)

A UK study found that a blend of techniques which are a part of a program called “Happy Antics” and include yoga, tai-chi, qigong and meditation have boosted both mood and memory of those impacted. (1) Individuals affected with early to mid-stage dementia who were aged 52-86 engaged in a series of non-strenuous motions and techniques such as simple stretching and breathing exercises during biweekly sessions, and it was noted that their ability to anticipate the next movements and even remember some sequences increased. (1)

Dementia patients and their caregivers discover benefits of yoga

Many participants expressed enjoyment from the sessions, which lasted for six weeks. One patient said they felt better after the relaxation techniques, and another added, “Good company, nice people. Feeling part

Secrets of Longevity Yoga

There actually is a Fountain of Youth. We do not, however, have to trek into some deep Amazonian forest to find it. The living spring of bodily rejuvenation is located in the human body itself.

Contemporary hatha yoga practice is intended to serve the balance and flexibility of the body. The regular and correct application of yoga postures serves this purpose quite well. Much of the hatha yoga now practiced in the modern world comes from adept yogis who lived in the area that is now known as Kashmir, India. Their primary interest in developing these yoga systems, however, was not to create bodily flexibility. They practiced these techniques in order to attain deep states of relaxation, concentration and to significantly extend the length and duration of a human lifetime.

The principles upon which this longevity yoga is based are as sound today as they were yesterday. Once the natural laws of the body, the earth and the cosmos are observed and understood, they can be applied then for healing and right living. There is no mercy in nature, Native Americans were taught. Only the laws of nature exist. When those laws are ignored then suffering

The Benefits of Yoga for Kids

Many children live a fast paced lifestyle between school, busy parents, sports and activities. It may not seem like it, but they are inundated with stresses such as peer pressure, competition, finding balance and over stimulation. Teaching yoga to children at a young age has tremendous health benefits and can give them the means they need to handle many life situations.

Help grow the body, mind and soul

Physical benefits include increased strength, flexibility, body awareness and coordination. Yoga helps to improve concentration and relaxation. It is a powerful tool to help children obtain a sense of calmness and develop a connection with themselves and the world around them. The ancient practice of yoga uses breathing, postures and meditation as a way to stimulate the parasympathetic nervous system resulting in a strong mind-body connection. Research has shown a decrease in symptoms for practitioners who had been diagnosed with epilepsy, depression and other stress related disorders.

In a 2003 study, California State University, Los Angeles found that yoga improved students’ behavior, academic performance and physical health. Establishing a regular yoga practice is important for children of all ages and works to improve gross motor development, agility,

Tips on Using Yoga to Destress Hectic Life

Many people miss out on the benefits of yoga because they think these benefits are only accessible to a few lucky people. If you think yoga is only for people who are younger than you, or to those lucky enough to have loads of free time, or only for individuals with naturally slender and flexible bodies, think again. Yoga offers de-stressing, healing benefits to everyone. If you can breath, you can do some form of yoga and you’ll be surprised how easy it is, and how much it can minimize both mental and physical tension.


Many people move through their daily lives taking several short, quick breaths every minute. This type of breathing leaves you vulnerable to stress factors in your life and may cause chronic muscle pain, headaches, insomnia, depression and/or irritability. Learning to breathe better can dispel these symptoms.

Count the number of inhale-exhale cycles you take per minute. Then take some time to practice slowing your breath down. Slowly inhale, thinking of filling a three-quart container (the air capacity of the human lungs) from bottom to top. Then slowly exhale, emptying the lungs from top to bottom. As you practice breathing

Yoga is Good for Body and Mind

oga is a combination of a series of postures and controlled breathing exercises. It is considered a mind-body type of alternative medicine. It brings together both the physical and the mental aspects of the body to realize peacefulness and help your body relax.

Research has shown that yoga helps you manage or control anxiety and reduces stress and tension as well as helps reduce depression. It helps you draw your focus away from the stresses of life and makes you focus on your movements and your breathing. It gives you an overall sense of relaxation and well being.

Yoga is also great for your body. It improves circulation, muscle tone and flexibility. It has also shown to lower blood pressure and help physical ailments such as carpal tunnel syndrome, back pain, multiple sclerosis, arthritis and even asthma and epilepsy.

The key to yoga is the movement along with the breathing. The postures, also called poses, are a series of movements that were created to increase your strength and flexibility. Many yoga poses have names taken from nature like the dolphin pose or the firefly pose. The poses range from simple and relaxing poses where you lie flat to more difficult poses

The Benefits of Yoga Twists

Traditional yoga wisdom teaches us that twisting poses play a vital role in maintaining the health of our bodies and minds. The twisting motion is important because it incorporates so many central points of the body. Yoga twists require the work of the abdominal muscles, oblique muscles, spine, neck, shoulders and pelvis. Each twist improves the strength and flexibility in all of these areas. This provides two distinct and essential benefits:

The Relief of Back Pain and Pressure

The lower back region bears a considerable amount of weight when you are standing or sitting throughout the day. This puts pressure on the lower vertebrae, restricting circulation to the area. Yoga twists can reverse the daily damage to your lower back by restoring circulation, increasing flexibility and correcting posture. These positions rejuvenate the spinal column and improve range of motion. This makes daily yoga twists an excellent way to relieve back pain.

Cleansing and Detoxifying Body Tissues

Performing yoga twists massages inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients. This flushes impurities from inner tissues and helps organs perform their functions properly. Among other benefits, this is an effective method for improving sluggish

Tips to Get on the Yoga Mat

Yoga is a great way to relax your body and mind. It provides many benefits and is a cost-effective exercise that can be practiced anywhere. Through different stretches and Yoga poses you can find greater control over your spirit, body, and mind. Yoga is quite effective in relieving stress and with proper breathing is a great way to relax and release tension. Continued practice of Yoga poses increases flexibility, helps fitness, and promotes a healthy and natural lifestyle. There are many different variations including Bikram Yoga, Yoga Pilates, Hot Yoga, Ashtanga Yoga, Hatha Yoga, and more. Below you can find tips for starting or enhancing your Yoga experience.

1. Free Yoga Instructional Videos – Buying a ton of Yoga DVDs is not necessary. A simple search on YouTube (…) and other similar video web sites returns thousands of free instructional Yoga videos. Many of them are entire Yoga workout sessions. Select entire play lists and those videos with the highest ratings and most views. You can also check with your library for Yoga instructional videos. Remember to listen to your own body first over the advice of any instructor or video.

2. Pick a Good Yoga Mat – Make sure

Relieve Rheumatoid Arthritis Pain with Yoga Therapy

Those who suffer from rheumatoid arthritis know the joint pain and stiffness can interfere with many of their favorite activities. Often, the pain of arthritis will make exercise less enjoyable, so those with this condition may be tempted to give up being active. However, doctors suggest that one of the best remedies for rheumatoid arthritis pain is movement. This leaves many people wondering what their best option is: how do they remain active without risking more pain? One excellent and effective option is yoga.

Several clinic and university studies have shown that yoga is an excellent and effective way to relieve arthritis symptoms. The British Journal of Rheumatology published a study in 1994 which showed arthritis symptoms improving in patients who practiced yoga. The Rheumatic Diseases Clinics of North America published two studies in 2002 which detailed the relief of joint stiffness and pain for those who regularly practice yoga.

Yoga is a low-impact exercise, so it puts very little strain on the joints. This alone makes it an ideal activity for those with rheumatoid arthritis, but there are many more advantages for practicing yoga. Yoga promotes strengthening and stretching the body, and also supports relaxation and proper breathing. All

Improve Sex Life with Yoga

Most of us know that yoga is beneficial to our overall health and wellbeing. It puts the body into balance and can improve everything from blood sugar levels to depression and anxiety. But one of the other incredible benefits of yoga is its power to transform your sex life! Yoga allows people to get in touch with their bodies and their sexuality on a deeper level.

Of course all forms of exercise result in a greater sex life than a couch potato routine. Exercise ensures there are no cardiovascular issues, which can result in impotence, low libido, and inability to have a good workout in bed.

But yoga gives the body even more of an edge. Here are some sex life enhancing benefits that you can enjoy from a regular yoga routine.

Less mind chatter and More Body Awareness – In addition to the physical exercise that yoga provides, letting go of the thinking mind by focusing on the breath and the body is also absolutely fundamental. Imagine how this can improve sexuality. Some people find it almost impossible to let go of the constant grind of the mind, even in bed. Yoga is letting go of the mind exercise.

Better sensitivity

Yoga Is Proven to Fight Metabolic Syndrome

Metabolic syndrome is one of the biggest causes of premature aging and heart disease. It is a combination of medical disorders that increase the risk of developing cardiovascular disease and diabetes. It affects a large number of people, and prevalence increases with age. Some studies estimate the prevalence in the USA to be up to 25% of the population.

Metabolic syndrome is also known as metabolic syndrome X, syndrome X, insulin resistance syndrome.

It is a catch all phrase that describes a pre-diabetic state that includes symptoms such as:

* Fasting hyperglycemia — diabetes type 2 or impaired fasting glucose, impaired glucose tolerance, or insulin resistance
* High blood pressure
* Central obesity (also known as visceral, male-pattern or apple-shaped adiposity), overweight with fat deposits mainly around the waist
* Decreased HDL (Bad) cholesterol
* Elevated triglycerides

This can result in a multitude of problems including fatigue, depression, diabetes, polycystic ovarian syndrome, and liver disease.

Dr. R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues evaluated the beneficial effects of yoga and meditation in 101 adults who showed symptoms of metabolic syndrome. In the study, 55 adults received three months of regular yoga including standard stress management yoga poses and a

Face Yoga for Anti-Aging Exercises

(NaturalNews) No one wants to look in the mirror and see wrinkles. That’s why the cosmetic industry creates hundreds of “anti-aging” beauty products every year, capitalizing on our obsession with looking young – and making billions of dollars out of false promises. Most of the products on offer don’t actually have any real anti-aging benefit for your skin – but they will cost you a small fortune.

Yoga is becoming an extremely popular form of exercise and provides many benefits to your health and well-being – but did you know that yoga can also help slow down aging? The age-defying effects of yoga have actually been scientifically confirmed. According to a study that was published in the journal AGE, as reported by GreenMedInfo, a variety of cardiovascular and neurological improvements have been seen with just three months of yoga intervention.

In addition to the benefits for your overall health, it is also thought that face yoga – focusing on the muscles in your head and neck – can help keep your face looking younger for longer.

Does face yoga work?

According to the Souletics Resource Center, plastic surgeons agree that face yoga exercises can

Tips to Maintain Yoga Practice

1) Do Not Expect Much:

Does not specify a time, you should not be saying to yourself that you will do yoga every day for 90 minutes. Instead, do it for 10 minutes, and ask yourself if you feel good and want to carry on and move forward as far as you can. At first, you do not exercise for more than 20 minutes, but give it time and gradually hours of practice will feel like shedding pregnancy.

2) Clear Out Some Space:

Most of the time you find yourself in finding a suitable place to practice yoga. Make sure to do so before hand. Make some space near the wall so you can do the opposite, and the establishment of the mat and then you can continue peacefully.

You must stay in this space keep you happy should be your getaway from the physical world outside. To make this place feel like home.

3) Don’t Lose Hope:

If you do not practice are going to be fine one day and if you get hurt do not give up yoga only the next day. Just keep in mind that the collection of